Clients / Experience:
Natural Factors ®
WN Pharmaceuticals Ltd.
Alive Publishing Group
SRED Unlimited™
Oh Baby Nutrition
Metabolic Meals®
Canadian Running Magazine
iRun Magazine
Naturenetics
Vancouver Sun
Vancouver Magazine
Enterworld
DietandHealthReviews.com
BCIT
Swiss Water ®
Blaze Science Industries
Mama Tembo Times
Demand Studios
VGH Prostate Centre
Portfolio
**Most of my projects are confidential and cannot be published. The following portfolio highlights content already in the public domain**
Web Magazines & Journals Advertising Blogs Other
Web
Coffee versus Matcha: Which Is Right for You? - Alive.com
Potato Milk: Is It Worth Making the Switch? - Alive.com
Is the Climatarian Diet Right for You? - Alive.com
10 Types of Toxic Food Packaging - Alive.com
10 Sneaky Signs of Iron Deficiency - Alive.com
10 Acai Berry Benefits - Alive.com
10 Top Sources of Vitamin C - Alive.com
10 Amazing Health Benefits of Aloe Vera - Alive.com
Do you take prebiotics and probiotics at the same time? - Livestrong.com / Demand Media
Essential Amino Acid Content in Red Meat - Livestrong.com / Demand Media
Magazines & Journals
"Fat: it's a lot healthier than you think" / Spicy avocado hummus, iRun November 2015
"Protein power" / Lentil pie, iRun September 2015
"Fuelling tips for the hot weather runner" / Wholegrain pesto pizza, iRun August 2015
"Not so sweet" / Homemade granola bars, iRun June 2015
"Five green food choices that sustain more than just energy" / Spot prawn roll, iRun May 2015
"Ten healthy food swaps for Terry's marathon menu" / Quinoa omelet, iRun March 2015
"The shake-down on sodium" / Flavoured salts, iRun November 2014
“Eating your way to stronger bones” / Swiss chard and fig sauté, iRun September 2014
"8 Canadian-grown berries to energize summer training" / Raspberry sorbet, iRun July 2014
"Six joint strengthening foods for runners" / Blueberry walnut granola, iRun June 2014
"Running away from iron deficiency" / Whole wheat spaghetti with clams, iRun April 2014
"Outrun winter colds with 6 immune strengthening foods" / Slow cooker sweet potato ginger soup, iRun February 2014
"Current initiatives for the validation of analytical methods for botanicals” Current Opinion in Biotechnology, 2014, 25: 124-128
"Variation of select flavonols and chlorogenic acid content of elderberry collected throughout the Eastern United States". Elizabeth Mudge, Wendy Applequist, Jamie Finley, Patience Lister, Andrew Townesmith, Karen Walker, Paula Brown. Journal of Food Composition and Analysis, 2016, 47: 52-59.
"7 Best foods for runners" / Slow cooker steel cut oatmeal, iRun November 2013
"Best superfoods for you" iRun February 2013
"5 foods to boost your metabolism" / Spicy wild rice pilaf, Canadian Running Magazine July/August 2011
"Bacteria benefits: pre and probiotics can fuel your run and boost your defences" / Kefir ranch salad and mango lassi, Canadian Running Magazine, May/June 2011
“Giving wheat a run for its money: 7 alternative grains gaining momentum”, iRun February 2011
“7 Canadian-grown plants to boost your immune system” / Quinoa cranberry muffins with ginseng, Canadian Running Magazine January 2011
Advertising
Buyer's pick: Glucosamine/Chondroitin/MSM (ghostwriting) The Costco Connection
Buyer's pick: Super Concentrate Omega-3 (ghostwriting) The Costco Connection
Better Digestion of High-Protein and High-Fat Foods Lifestyle Markets
CurcuminRich Muscle Recovery & Growth Optimizer Lifestyle Markets
Blogs
Comparing Vitamin B Supplements – Which One is Best for You? - Webber Naturals
Probiotics FAQs: What You Need to Know - Webber Naturals
Shedding Light on Vitamin D - Whole Earth & Sea
Complete Plant Protein - Whole Earth & Sea
Zinc: A Key Element in Supporting Immunity - The Vitamin Shop
Factors Farms and Where Our Products Come From - Amaranth
8 Effortless Tips to Manage Family & Work Stress - Nanaimo's Health Shop
5 Ways to Naturally Prevent Diverticulitis - Metabolic Meals
Here’s What Happens When You Move for Just 30 Minutes a Day - Metabolic Meals
Why walking is the best exercise - Natural Factors
Four top benefits of elderberry - Natural Factors
3 Supplements for your Child’s Brain Development - Webber Naturals
Natural Energy Boosters - Webber Naturals
6 Health Stats Everyone Should Know - Webber Naturals
How to curb late-night snacking - PGX
3 Healthy Recipes for Homemade Energy Bars - PGX
Understanding diabetes - PGX
Other Examples
Most of my projects are confidential and cannot be published. Here are a few examples:
WN Pharmaceuticals: Monographs, research information sheets, and product profiles for natural health products.
Natural Factors: Research information sheets and product profiles for food and natural health products, brochures, and advertising copy.
British Columbia Institute of Technology: Reports, articles, proposals, abstracts, manuscripts, and standard operating procedures for grant and industry funded research on food and natural health products.
Blaze Science Industries: A training course series workbook on method development and validation of dietary supplements (American version) and natural health products (Canadian version).